Published in

How to Dance at a Party

Going to a party can be awkward. Especially when you don’t know anyone. Sometimes, you end up alone in the corner because you don’t know who to talk to or how to act, but doesn’t have to be like that. Parties should be fun!

An easy way to make any party fun is by dancing. For a lot of people, dancing is scary. It can seem like an act of vulnerability, but really, dancing is all about letting loose, having fun, and learning to express yourself. The best dancer in the room is the one who’s having the most fun! You don’t need to do anything fancy or crazy to dance at a party (but you can if you want to). All you need is to break out a few of these moves, and you’ll be killing the dance floor in no time at all!

Connecting With The Music

In Soulo’s interview with Buddha Stretch, he said “Without the music, there is nothing.” Before movement, connecting with the music is key. Be still and listen to the music. Allow the music to move you. Almost like a meditation, allow it to clear your mind and focus on whatever catches your ear. If there is no music, always connect with your soul.

Head Nod

While it’s not exactly a dance move, this movement will help you find some rhythm. It’s a good place to start if you’re not already in the dance floor, and can warm you up for dancing if you’re having a conversation (or hiding in the corner). Find the beat of the song and nod along: front to back, side to side, whichever way you’re most comfortable! Once you get in sync you can think about hitting the dance floor and practicing some of your other moves!


You’re probably thinking: Tim McGraw! right now, but no, not that kind of two-step (unless someone starts playing country). The two-step we’re talking about is a hip hop move, and it doesn’t require a partner. All you have to do bend your knees a little, step one foot to the side, and bring the other foot to meet it, then repeat in the opposite direction. Keep doing this, adding in some shoulder bouncing, claps, and snaps as you get more comfortable with the beat and voila! You’re dancing!


A lot like the two-step, this is another dance move that doesn’t need a partner! It’s an easy beginner move that can be spiced up as you get the feel of the music. Bend your knees to keep your body loose, step your right foot to the right, step your left foot behind your right foot, step your right foot to the right again, and tap your left foot to meet it! Repeat side to side and groove it up with snaps, claps, and whatever wild movements you feel like making with your arms.

Shoulder Lean

This is another move that can be used on the dance floor, or to warm you up while you’re getting ready to brave the music. It’s exactly what it sounds like: keeping your arms by your sides, you lean your shoulders to the right, then to the left, and repeat to the beat of whatever song is playing. Have some fun with it by adding double leans on each side, break downs by pushing your shoulders down as you lean them, and any other movements that feel right to you.

Body Roll

Best done to Beyoncé! The body roll is not for the faint of heart, and shouldn’t be overused. It’s great when you want to add a flourish or exclamation point to your dancing, and can be done in any way you feel comfortable. Start off by imagining you’re sliding your body through a hula hoop: starting with your chest and moving down through your waist and hips. Stick your head through the imaginary hoop in front of you, then pull your chest, waist, and hips to follow. Bring your body back over the imaginary hoop by pulling your head back, followed by the rest of your body. This move can feel a little awkward at first, so it’s important to practice!

Dancing shouldn’t be stressful, it should be about having fun. Most importantly, dancing is about connecting with the music, because without the music there is nothing. Like everything, practice makes perfect, so the more you do it, the better you’ll be at it. There are so many easy, fun moves out there for you to try. You don’t have to wait for a party to break out your moves, you can try them out at home. All you need is music and some space to move!

Share this post with your friends

Share on facebook
Share on google
Share on twitter
Share on linkedin

Related Articles


Your face is made up of forty-three different muscles. From the moment you wake up in the morning to the

Read More